Most of us have a complicated relationship with food. We’ve been taught to count calories, cut carbs, skip meals, and label foods as “good” or “bad.” But what if the key to changing your body was not to punish it, but to nourish it? At Fat Loose, we teach our...

Everyone talks about the “after” photo. But no one warns you about what happens during the first 30 days—the days that feel confusing, exhausting, and incredibly raw. In your first month of change, your body resists. You’ll likely feel more tired, more emotional,...

You’ve done it before: meal prepped, joined the gym, even lost a few pounds. But then life happened—you got overwhelmed, skipped a workout, ordered takeout, and suddenly it felt like all progress was gone. You tell yourself you failed. Again. But here’s the truth:...

Sleep is more than rest—it’s a biological reset button. And if you're not using it right, you're fighting your weight loss journey blindfolded. Poor sleep throws your entire system off balance. Cortisol (the stress hormone) spikes, making your body hold on to fat....

Motivation is what gets you started. Discipline is what keeps you going. While motivation feels good, it’s fleeting—especially on the hard days. Waiting to feel motivated before making a healthy choice is like waiting for perfect weather before you go outside: it’s...