Run your first 5k
$15.00
Run Your First 5K in 16 Weeks – The Ultimate Beginner’s Guide
Ready to go from the couch to crossing the finish line? Run Your First 5K in 16 Weeks is your step-by-step roadmap to building endurance, increasing speed, and conquering your first 5K with confidence!
What’s Inside:
- ✅ Structured 16-Week Plan – Gradual progress to prevent burnout and injury.
- ✅ Beginner-Friendly Workouts – Walk/run intervals designed for all fitness levels.
- ✅ Expert Running Tips – Breathing techniques, pacing strategies, and motivation hacks.
- ✅ Strength & Recovery Routines – Essential exercises to boost performance and prevent injuries.
- ✅ Mindset & Nutrition Guide – Stay fueled and focused throughout your journey.
Whether you’re a total beginner or looking for a structured plan, this e-book will help you stay consistent, avoid common mistakes, and cross the finish line strong.
Lace up, start training, and make your 5K dream a reality!