They Did It
So Can You
Olivia
From Burnout to Balance
At 35, Olivia had what many would call a “perfect life” — a six-figure job, a downtown apartment, and a full social calendar. But underneath the surface, she was crumbling. Chronic stress, poor sleep, anxiety attacks, and emotional eating became her daily routine. She barely had time to breathe, let alone take care of herself. Her wake-up call came after she fainted at work due to exhaustion.
When she joined Fat Loose, she was skeptical. But from the first session, things began to shift. The behavior modification sessions helped her recognize deep-rooted patterns of perfectionism and people-pleasing. Daily guided meditations eased her racing mind, and the stress release routines (including breathing exercises and simple movement practices) gave her tools she could use at any moment — even in the office.
Four months later, Olivia sleeps soundly, eats mindfully, and sets boundaries with confidence. Her panic attacks are gone. Her weight dropped by 18 lbs without restrictive dieting, and for the first time in years, she feels calm, in control, and connected to herself.
Ethan
A New Chapter at 25
At 25, Ethan found himself trapped in a cycle of poor health. Weighing over 320 lbs, his daily life was defined by fatigue, joint pain, and a lack of motivation. He avoided mirrors, shopping for clothes was a stressful experience, and he felt his energy plummeting every day. His health was deteriorating, and his confidence was non-existent. He knew he needed a change but didn’t know where to start.
His journey started when he found Fat Loose through a friend’s recommendation. He was skeptical at first, but after an in-depth Get Fit Assessment, Ethan realized that his weight and low energy were just symptoms of much deeper issues: poor eating habits, inadequate sleep, and emotional stress.
Ethan began working with a coach who not only provided nutrition coaching but helped him modify his behavior — learning how to avoid emotional eating, set realistic fitness goals, and make small but consistent changes to his daily routine. With a focus on sleep better, he started getting the recommended rest, which improved his mood and energy levels.
Within just 8 months, Ethan lost 110 lbs. He now wakes up early, enjoys his morning runs, and feels comfortable in his own skin for the first time in years. His doctor has praised his transformation, and Ethan says it’s the best decision he ever made. He’s now studying to become a personal trainer to help others who were once in his shoes.
Sandra
A Lifelong Struggle, Finally Overcome
Sandra had been fighting her weight for over 20 years. She had tried every diet — keto, paleo, fasting — and each time she lost weight, she gained it back twice as fast. But the issue wasn’t just her weight; it was her mindset. She struggled with emotional eating, poor sleep, and a belief that she would never truly change.
She joined Fat Loose during a particularly low point, after gaining 15 lbs during the pandemic. From day one, she felt seen. Her coach didn’t just hand her a meal plan — they walked her through the emotional reasons behind her eating. Through behavior modification sessions, she began healing her relationship with food. With nutrition coaching, she learned how to eat for energy and satisfaction. And with a new sleep routine, she finally began waking up rested.
Six months later, Sandra is down 35 lbs. But more importantly, she’s no longer ruled by guilt or food obsession. She meal-preps with joy, sleeps 8 hours a night, and even started hiking on weekends. She says this is the first time in her adult life that she feels free.
Marcus
Stronger in Body and Mind
Sandra had been fighting her weight for over 20 years. She had tried every diet — keto, paleo, fasting — and each time she lost weight, she gained it back twice as fast. But the issue wasn’t just her weight; it was her mindset. She struggled with emotional eating, poor sleep, and a belief that she would never truly change.
She joined Fat Loose during a particularly low point, after gaining 15 lbs during the pandemic. From day one, she felt seen. Her coach didn’t just hand her a meal plan — they walked her through the emotional reasons behind her eating. Through behavior modification sessions, she began healing her relationship with food. With nutrition coaching, she learned how to eat for energy and satisfaction. And with a new sleep routine, she finally began waking up rested.
Six months later, Sandra is down 35 lbs. But more importantly, she’s no longer ruled by guilt or food obsession. She meal-preps with joy, sleeps 8 hours a night, and even started hiking on weekends. She says this is the first time in her adult life that she feels free.
